361023 jw player for wordpress help

I need help with installing jw player into my wordpress self hosted blog. Would like someone to show me how to do it. My videos are mpeg4 H264 but I can make them to what I need. Here is my site: [login to view URL] Right now I have a viddler player on the page. I have already tried the wordpress plugin for the jw player at [login to view URL] but for some reason it would load the entire video before playing and no matter what setting I set the buffer length to, it would still try to load the whole thing and took way too long.