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Top 5 Crunches to Lose Belly Fat
Aiming to lose weight is often specific to the mid-section – the belly. One of the toughest areas to lose fat from, the belly has to be toned with proper exercises and workouts. No matter how good your diet is or how many miles you walk every day, only targeted abdominal exercises, such as crunches, can give you the desired result. But of course, it takes time.
While there are different concepts about crunches – some say it’s good and others don’t like it much – there’s no harm trying. Abdominal crunches can tone your core and stimulate the core muscles to burn layers of fat accumulated around the waist. However, crunches are no magic pills that can give you results overnight. You have to stick to a routine and follow your diet to achieve the body and shape you’ve always dreamt of.
Noted below are the top 5 crunches you can try at home:
#1: Regular Crunches
Regular crunches work directly on the central core muscles. Here, ‘core’ refers to the group of muscles in your upper and lower abdominal region. These muscles can be made to work together in order to support and stabilize your spine.
So, how do you go about regular crunches? Follow these simple tips:
• Lie down with your back on the ground