Creation of Nutrition & Exercise regimen templates

Nutrition and Exercise Template needed . The templates will be used for my business as a nutritionist/trainer For the nutrition template there needs to be fields where I can input Name, Date,current body weight, current body fat percentage, Goal, Meal recommendation, protein, carbohydrates, fat , Calories and supplements plus a section for notes. I have attached 2 examples. . For the Exercise regimen template, I need fields where I can input Name, Date, current body weight, current body fat percentage , Goal, exercise type, reps, sets and rest time also a section for notes. I will provide what a word document of what I use so you can see what I need. I have attached a word document that I have been using for this purpose so that you can see the fields I need. On both templates it needs to be marked so that it can not be copied or reuse the templates. For instance you notice on Hammerfitness sample. Its marked with Hammerfitness. Speed is of the utmost importance. I need this in 5 days!